Nutrient Comparison: Elderberries VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Almond paste:
- 14 ounces of Elderberries have more Vitamin A, 1.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 360 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 6.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 12.2 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Almond paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Almond paste:
- 14 ounces of Elderberries have 5.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.5 times more Calcium, 7.4 times more Copper, 26 times more Magnesium, 6.6 times more Phosphorus, 7 times more Selenium and 13.5 times more Zinc than Raw Elderberries.
- Both Elderberries and Almond paste contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 1.5 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 6.3 times more Energy, 55.5 times more Fat, 114.3 times more Saturated Fat, 2.3 times more Omega 3, 34.4 times more Omega 6, 2.6 times more Carbohydrate and 13.6 times more Protein than Raw Elderberries.
- 14 ounces of Elderberries provide inadequate amounts of Omega 6 and Protein