Nutrient Comparison: Almond paste VS Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Figs:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 12.2 times more Vitamin B9 and 123.1 times more Vitamin E than Figs.
- While 1 kg of Raw Figs contains 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 20 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Figs:
- 1 kilogram of Almond paste has 4.9 times more Calcium, 6.5 times more Copper, 4.3 times more Iron, 7.6 times more Magnesium, 6.7 times more Manganese, 18.4 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 9.9 times more Zinc than Figs.
- While 1 kg of Raw Figs contains 5.6 times more Water than Almond paste.
- 1 kilogram of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6.2 times more Energy, 92.5 times more Fat, 43.8 times more Saturated Fat, more Omega 3, 38.7 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 12 times more Protein than Figs.
- 1 kilogram of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein