Comparing Nutrients in 100 calories Almond pasteVS Figs
Weight per 100 calories
Almond paste
22g
Figs
135g
Almond paste has 6.2 times more energy per 100g than Figs. It has very high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Figs?
Discover which food has more nutrients per 100 calories - Almond paste or Figs?
Lets compare vitamin content per 100 calories of Almond paste vs Figs:
100 calories of Almond paste have 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 19.9 times more Vitamin E than Figs.
While 100 kcal of Raw Figs contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B3, 16.4 times more Vitamin B5, 19.4 times more Vitamin B6, 123.8 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Figs have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Figs:
100 calories of Almond paste have 1.2 times more Magnesium, 3 times more Phosphorus and 1.6 times more Zinc than Figs.
While 100 kcal of Raw Figs contain 1.3 times more Calcium, 1.4 times more Iron, 4.6 times more Potassium and 34.8 times more Water than Almond paste.
Both Almond paste and Figs contain similar levels of Copper and Manganese per 100 calories.
100 calories of Figs lack sufficient amounts of Zinc
Both Almond paste as well as Raw Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 14.9 times more Fat, more Omega 3, 6.3 times more Omega 6 and 1.9 times more Protein than Figs.
While 100 kcal of Raw Figs contain 2.5 times more Carbohydrate, 2.8 times more Sugars and 3.7 times more Fiber than Almond paste.
Both Almond paste and Figs offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein