Roasted Almonds have 1.5 times more energy per 100g than Frostings, chocolate, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frostings, chocolate, creamy, ready-to-eat?
Roasted Almonds VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frostings, chocolate, creamy, ready-to-eat:
100 calories of Roasted Almonds have 46.7 times more Vitamin B2, 20.3 times more Vitamin B3, 36.5 times more Vitamin B9 and 10.2 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frostings, chocolate, creamy, ready-to-eat:
100 calories of Roasted Almonds have 22.2 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 8.8 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium and 7.6 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 91.9 times more Sodium than Dry Roasted Almonds.
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2 times more Fat, 4 times more Omega 6, 8 times more Fiber and 12.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 2 times more Saturated Fat, 4.5 times more Carbohydrate and 17.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Dry Roasted Almonds as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.