Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frostings, chocolate, creamy, ready-to-eat:
Dry Roasted Almonds have 5.9 times more Vitamin B1, 70.4 times more Vitamin B2, 30.6 times more Vitamin B3, 11.5 times more Vitamin B5, 27.2 times more Vitamin B6, 55 times more Vitamin B9 and 15.3 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
Both Dry Roasted Almonds as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Frostings, chocolate, creamy, ready-to-eat:
Dry Roasted Almonds have 33.5 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 13.3 times more Magnesium, 9.3 times more Manganese, 6 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Selenium and 11.4 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 61 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 1.5 times more Energy, 3 times more Fat, 6.1 times more Omega 6, 12.1 times more Fiber and 19.1 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 1.4 times more Saturated Fat, 9.6 times more Omega 3, 3 times more Carbohydrate and 11.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.