Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen novelties, ice type, pop
Weight per 100 calories
Roasted Almonds
16.7g
Frozen novelties, ice type, pop
127g
Roasted Almonds have 7.6 times more energy per 100g than Frozen novelties, ice type, pop. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen novelties, ice type, pop?
Roasted Almonds VS Frozen Novelties, Ice Type, Pop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen novelties, ice type, pop?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen novelties, ice type, pop:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen novelties, ice type, pop:
100 calories of Roasted Almonds have more Calcium, more Copper, 36.9 times more Magnesium, more Manganese, more Phosphorus, 6.3 times more Potassium and 2.9 times more Zinc than Frozen novelties, ice type, pop.
While 100 kcal of Frozen novelties, ice type, pop contain 252.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen novelties, ice type, pop contain similar levels of Iron per 100 calories.
100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 28.9 times more Fat, 41.6 times more Saturated Fat, 114 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
While 100 kcal of Frozen novelties, ice type, pop contain 6.9 times more Carbohydrate, 21.3 times more Sugars and 2058.9 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Frozen novelties, ice type, pop offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 in 100 calories.