Comparing Nutrients in 100 calories Roasted AlmondsVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
Roasted Almonds
16.7g
Fruit cocktail, canned, heavy syrup, drained
143g
Roasted Almonds have 8.5 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fruit cocktail, canned, heavy syrup, drained?
Roasted Almonds VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Roasted Almonds have 6.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.7 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Roasted Almonds have 4.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 4.6 times more Phosphorus and 4.8 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 285 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Potassium per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dry Roasted Almonds as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 61.5 times more Fat, 34.2 times more Saturated Fat, 41 times more Omega 6 and 5.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 7.6 times more Carbohydrate, 30.1 times more Sugars and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 100 calories.