Nutrient Comparison: Roasted Almonds VS Fruit cocktail, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Roasted Almonds have 4.1 times more Vitamin B1, 57 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B6, 18.3 times more Vitamin B9 and 39.8 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Roasted Almonds have 38.3 times more Calcium, 12.8 times more Copper, 12.9 times more Iron, 55.8 times more Magnesium, 39.3 times more Phosphorus, 7.9 times more Potassium, 4 times more Selenium and 41.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 33.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 8.5 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 349.9 times more Omega 6, 6.4 times more Fiber and 44.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 3.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in seven ounces.