Comparing Nutrients in 100 calories Roasted AlmondsVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 100 calories
Roasted Almonds
16.7g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g
Roasted Almonds have 8.4 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Roasted Almonds VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 19.3 times more Vitamin B3, 109.4 times more Vitamin B5, 51.6 times more Vitamin B6, more Vitamin B12, more Vitamin C and 2 times more Vitamin E than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Roasted Almonds have more Calcium and 3 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.8 times more Potassium and 285.5 times more Water than Dry Roasted Almonds.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat and 5.9 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 6.7 times more Carbohydrate, 20.9 times more Sugars and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein