Nutrient Comparison: Roasted Almonds VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 ounces of Roasted Almonds have 4.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.3 times more Vitamin B3, 13 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 ounces of Roasted Almonds have more Calcium, 24.9 times more Iron and 4.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 33.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 8.4 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 3.8 times more Fiber and 49.9 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.5 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein