Nutrient Comparison: Roasted Almonds VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 pound of Roasted Almonds has 4.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 2.3 times more Vitamin B3, 13 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Roasted Almonds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 pound of Roasted Almonds has more Calcium, 24.9 times more Iron and 4.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 33.9 times more Water than Dry Roasted Almonds.
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 8.4 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 3.8 times more Fiber and 49.9 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 2.5 times more Sugars than Dry Roasted Almonds.
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein