Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Dishcloth Gourd
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Dishcloth Gourd
179g
Roasted Almonds have 10.7 times more energy per 100g than Boiled Dishcloth Gourd. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Dishcloth Gourd?
Roasted Almonds VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Dishcloth Gourd:
100 calories of Roasted Almonds have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.3 times more Vitamin E than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 6.4 times more Vitamin B1, 16.7 times more Vitamin B5, 7.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Dishcloth Gourd:
100 calories of Roasted Almonds have 2.8 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 6.8 times more Potassium, 74.8 times more Sodium and 373.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Dishcloth Gourd contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 14.5 times more Fat, 14.2 times more Saturated Fat, 8.2 times more Omega 6 and 3 times more Protein than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 7.3 times more Carbohydrate, 11.4 times more Sugars and 2.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Dishcloth Gourd offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6