Nutrient Comparison: Roasted Almonds VS Boiled Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Dishcloth Gourd:
- 1 kilogram of Roasted Almonds has 1.7 times more Vitamin B1, 28.5 times more Vitamin B2, 14 times more Vitamin B3, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 99.6 times more Vitamin E than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 1.6 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Dishcloth Gourd:
- 1 kilogram of Roasted Almonds has 29.8 times more Calcium, 12.9 times more Copper, 10.4 times more Iron, 14 times more Magnesium, 10 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium, 10 times more Selenium and 19.5 times more Zinc than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 35 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 10.7 times more Energy, 154.5 times more Fat, 151.6 times more Saturated Fat, 87.5 times more Omega 6, 1.5 times more Carbohydrate, 3.8 times more Fiber and 31.8 times more Protein than Boiled Dishcloth Gourd.
- Both Roasted Almonds and Boiled Dishcloth Gourd offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein