Nutrient Comparison: Roasted Almonds VS Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Drumstick Leaves:
- 1 kilogram of Roasted Almonds has 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains more Vitamin A, 3.3 times more Vitamin B1, 8.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Drumstick Leaves:
- 1 kilogram of Roasted Almonds has 1.4 times more Calcium, 10.5 times more Copper, 6.6 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 5.5 times more Zinc than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 32.6 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Drumstick Leaves contain similar levels of Iron per one kilogram.
- 1 kilogram of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 9.3 times more Energy, 37.5 times more Fat, 2.5 times more Carbohydrate, 5.5 times more Fiber and 2.2 times more Protein than Drumstick Leaves.