Comparing Nutrients in 100 calories Roasted AlmondsVS Stir-Fried Lentils Sprouts with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Stir-Fried Lentils Sprouts with Salt
99g
Roasted Almonds have 5.9 times more energy per 100g than Stir-Fried Lentils Sprouts with Salt. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Stir-Fried Lentils Sprouts with Salt?
Roasted Almonds VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Roasted Almonds have 2.2 times more Vitamin B2 than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 16.9 times more Vitamin B1, 2 times more Vitamin B3, 10.5 times more Vitamin B5, 7.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Roasted Almonds have 3.2 times more Calcium and 1.3 times more Magnesium than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.8 times more Copper, 4.9 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 485.5 times more Sodium and 2.9 times more Zinc than Dry Roasted Almonds.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 19.7 times more Fat, 13 times more Saturated Fat and 13.2 times more Omega 6 than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 20.7 times more Omega 3, 6 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6