Nutrient Comparison: Roasted Almonds VS Stir-Fried Lentils Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Stir-Fried Lentils Sprouts with Salt:
- 14 ounces of Roasted Almonds have 13.3 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Lentils Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Lentils with Salt contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Stir-Fried Lentils Sprouts with Salt:
- 14 ounces of Roasted Almonds have 19.1 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 8 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Lentils with Salt contain 82 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.9 times more Energy, 116.8 times more Fat, 77.2 times more Saturated Fat, 78 times more Omega 6 and 2.4 times more Protein than Stir-Fried Lentils Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Lentils with Salt contain 3.5 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6