Comparing Nutrients in 100 calories Roasted AlmondsVS Lupins
Weight per 100 calories
Roasted Almonds
16.7g
Lupins
27g
Roasted Almonds have 1.6 times more energy per 100g than Lupins. It has very high energy density when compared to other foods. Raw Lupins having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Lupins?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Lupins?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Lupins:
100 calories of Roasted Almonds have 3.4 times more Vitamin B2 than Lupins.
While 100 kcal of Raw Lupins contain 13.4 times more Vitamin B1, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Lupins provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Lupins:
100 kcal of Raw Lupins contain 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Selenium and 2.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Lupins contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.3 times more Fat, 2.2 times more Saturated Fat and 4 times more Omega 6 than Lupins.
While 100 kcal of Raw Lupins contain 71.9 times more Omega 3, 3.1 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3