Nutrient Comparison: Roasted Almonds VS Lupins per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Lupins:
- 1 kilogram of Roasted Almonds has 5.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Lupins.
- While 1 kg of Raw Lupins contains 8.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Lupins:
- 1 kilogram of Roasted Almonds has 1.5 times more Calcium and 1.4 times more Magnesium than Lupins.
- While 1 kg of Raw Lupins contains 1.4 times more Potassium, 4.1 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Lupins contain similar levels of Copper, Iron, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 5.4 times more Fat, 3.5 times more Saturated Fat and 6.5 times more Omega 6 than Lupins.
- While 1 kg of Raw Lupins contains 44.6 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3