Nutrient Comparison: Lupins VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Lupins versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lupins vs Oil Roasted Almonds:
- 1 kilogram of Lupins has 7 times more Vitamin B1, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Lupins.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lupins vs Oil Roasted Almonds:
- 1 kilogram of Lupins has 1.4 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Calcium and 1.4 times more Magnesium than Raw Lupins.
- Both Lupins and Oil Roasted Almonds contain similar levels of Copper, Iron, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lupins has more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 5.7 times more Fat, 3.6 times more Saturated Fat and 6.8 times more Omega 6 than Raw Lupins.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3