Nutrient Comparison: Lupins VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Lupins versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lupins vs Oil Roasted Almonds:
- 100 grams of Lupins have 7 times more Vitamin B1, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Lupins.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lupins vs Oil Roasted Almonds:
- 100 grams of Lupins have 1.4 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Calcium and 1.4 times more Magnesium than Raw Lupins.
- Both Lupins and Oil Roasted Almonds contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lupins have more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Energy, 5.7 times more Fat, 3.6 times more Saturated Fat and 6.8 times more Omega 6 than Raw Lupins.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3