Nutrient Comparison: Lupins VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Lupins versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lupins vs Almond paste:
- 100 grams of Lupins have 7.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 9.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 48 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Vitamin B2 than Raw Lupins.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lupins vs Almond paste:
- 100 grams of Lupins have 2.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium and 3.2 times more Zinc than Almond paste.
- Both Lupins and Almond paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lupins have 2.2 times more Omega 3, 3.9 times more Fiber and 4 times more Protein than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Fat, 2.3 times more Saturated Fat and 2.8 times more Omega 6 than Raw Lupins.
- Both Lupins and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 grams.