Discover which food has more nutrients per 300 calories - Lupins or Almond paste?
Lets compare vitamin content per 300 calories of Lupins vs Almond paste:
300 calories of Lupins have 9.6 times more Vitamin B1, 1.9 times more Vitamin B3, 8.2 times more Vitamin B5, 12.2 times more Vitamin B6 and 6 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Vitamin B2 than Raw Lupins.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Lupins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lupins vs Almond paste:
300 calories of Lupins have 1.3 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium and 4 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lupins have 2.8 times more Omega 3, 4.9 times more Fiber and 5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Fat and 2.3 times more Omega 6 than Raw Lupins.
Both Lupins and Almond paste offer comparable quantities of Energy and Carbohydrate per 300 calories.