Nutrient Comparison: Lupins VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Lupins versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lupins vs Almond paste:
- 5 ounces of Lupins have 7.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 9.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 48 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Vitamin B2 than Raw Lupins.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lupins vs Almond paste:
- 5 ounces of Lupins have 2.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium and 3.2 times more Zinc than Almond paste.
- Both Lupins and Almond paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lupins have 2.2 times more Omega 3, 3.9 times more Fiber and 4 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Fat, 2.3 times more Saturated Fat and 2.8 times more Omega 6 than Raw Lupins.
- Both Lupins and Almond paste offer comparable quantities of Energy and Carbohydrate per five ounces.