Nutrient Comparison: Lupins VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Lupins versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lupins vs Almond paste:
- 1 kilogram of Lupins has 7.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 9.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 48 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.9 times more Vitamin B2 than Raw Lupins.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lupins vs Almond paste:
- 1 kilogram of Lupins has 2.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium and 3.2 times more Zinc than Almond paste.
- Both Lupins and Almond paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lupins has 2.2 times more Omega 3, 3.9 times more Fiber and 4 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 2.8 times more Fat, 2.3 times more Saturated Fat and 2.8 times more Omega 6 than Raw Lupins.
- Both Lupins and Almond paste offer comparable quantities of Energy and Carbohydrate per one kilogram.