Nutrient Comparison: Lupins VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lupins versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lupins vs Oil Roasted Almonds:
- 14 ounces of Lupins have 7 times more Vitamin B1, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Lupins.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lupins vs Oil Roasted Almonds:
- 14 ounces of Lupins have 1.4 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Calcium and 1.4 times more Magnesium than Raw Lupins.
- Both Lupins and Oil Roasted Almonds contain similar levels of Copper, Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lupins have more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 5.7 times more Fat, 3.6 times more Saturated Fat and 6.8 times more Omega 6 than Raw Lupins.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3