Nutrient Comparison: Roasted Almonds VS Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Lupins:
- 5 ounces of Roasted Almonds have 5.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Lupins.
- While 5 oz of Raw Lupins contain 8.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Lupins:
- 5 ounces of Roasted Almonds have 1.5 times more Calcium and 1.4 times more Magnesium than Lupins.
- While 5 oz of Raw Lupins contain 1.4 times more Potassium, 4.1 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Lupins contain similar levels of Copper, Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 5.4 times more Fat, 3.5 times more Saturated Fat and 6.5 times more Omega 6 than Lupins.
- While 5 oz of Raw Lupins contain 44.6 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3