Comparing Nutrients in 100 calories Roasted AlmondsVS Mulberries
Weight per 100 calories
Roasted Almonds
16.7g
Mulberries
233g
Roasted Almonds have 13.9 times more energy per 100g than Mulberries. It has very high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Mulberries?
Roasted Almonds VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Mulberries?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Mulberries:
100 calories of Roasted Almonds have 2 times more Vitamin E than Mulberries.
While 100 kcal of Raw Mulberries contain 5.2 times more Vitamin B1, 2.4 times more Vitamin B3, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Mulberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Mulberries:
100 calories of Roasted Almonds have 1.3 times more Copper and 2 times more Zinc than Mulberries.
While 100 kcal of Raw Mulberries contain 2 times more Calcium, 6.9 times more Iron, 3.8 times more Potassium, 4.2 times more Selenium and 506 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Mulberries contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.7 times more Fat, 10.9 times more Saturated Fat and 4.5 times more Omega 6 than Mulberries.
While 100 kcal of Raw Mulberries contain 6.5 times more Carbohydrate, 23.2 times more Sugars and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Mulberries offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Raw Mulberries provide inadequate amounts of Omega 3 in 100 calories.