Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Mulberries:
Dry Roasted Almonds have 2.7 times more Vitamin B1, 11.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 27.5 times more Vitamin E than Raw Mulberries.
While Raw Mulberries contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Mulberries:
Dry Roasted Almonds have 6.9 times more Calcium, 18.3 times more Copper, 2 times more Iron, 15.5 times more Magnesium, 12.4 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Raw Mulberries.
While Raw Mulberries contain 36.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 13.9 times more Energy, 134.7 times more Fat, 151.6 times more Saturated Fat, 62.8 times more Omega 6, 2.1 times more Carbohydrate, 6.4 times more Fiber and 14.6 times more Protein than Raw Mulberries.
While Raw Mulberries contain 1.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Mulberries have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.