Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled White Mushrooms
Weight per 100 calories
Roasted Almonds
16.7g
Boiled White Mushrooms
357g
Roasted Almonds have 21.4 times more energy per 100g than Boiled White Mushrooms. It has very high energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled White Mushrooms?
Roasted Almonds VS Boiled White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled White Mushrooms?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled White Mushrooms:
100 calories of Roasted Almonds have 111.9 times more Vitamin E than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 20.2 times more Vitamin B1, 5.4 times more Vitamin B2, 26.2 times more Vitamin B3, 143.7 times more Vitamin B5, 14.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin D
100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled White Mushrooms:
100 calories of Roasted Almonds have 2.1 times more Calcium than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 9.8 times more Copper, 10 times more Iron, 3.9 times more Phosphorus, 10.7 times more Potassium, 127.1 times more Selenium, 5.6 times more Zinc and 807.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled White Mushrooms contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.2 times more Fat, 3.1 times more Saturated Fat and 3.4 times more Omega 6 than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 5.4 times more Carbohydrate, 10.3 times more Sugars, 4.3 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled White Mushrooms offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.