Roasted Almonds VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Low Fat Peanut Butter:
- 100 calories of Roasted Almonds have 17.3 times more Vitamin B2 and 2.3 times more Vitamin E than Low Fat Peanut Butter.
- While 100 kcal of Reduced Fat Peanut Butter contain 4 times more Vitamin B1, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Low Fat Peanut Butter:
- 100 calories of Roasted Almonds have 6.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.3 times more Manganese than Low Fat Peanut Butter.
- While 100 kcal of Reduced Fat Peanut Butter contain 4.3 times more Selenium and 207 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Low Fat Peanut Butter contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.3 times more Fat, 1.2 times more Omega 6 and 1.8 times more Fiber than Low Fat Peanut Butter.
- While 100 kcal of Reduced Fat Peanut Butter contain 1.6 times more Saturated Fat, 2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
- Both Dry Roasted Almonds as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.