Lets compare vitamin content per 1 pound of Roasted Almonds vs Low Fat Peanut Butter:
Dry Roasted Almonds have 20 times more Vitamin B2 and 2.6 times more Vitamin E than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 3.5 times more Vitamin B1, 4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Reduced Fat Peanut Butter have similar amounts of Vitamin B9 per 1 lb.
Both Dry Roasted Almonds as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Low Fat Peanut Butter:
Dry Roasted Almonds have 7.7 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 3.8 times more Selenium and 180 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Reduced Fat Peanut Butter have similar amounts of Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.5 times more Fat, 1.4 times more Omega 6 and 2.1 times more Fiber than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 1.4 times more Saturated Fat, 5.2 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Reduced Fat Peanut Butter have similar amounts of Energy and Protein per 1 lb.
Both Dry Roasted Almonds as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.