Roasted Almonds VS Roasted Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Peanuts with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Roasted Peanuts with Salt:
- 100 calories of Roasted Almonds have 6 times more Vitamin B2 and 4.8 times more Vitamin E than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 2 times more Vitamin B1, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Roasted Peanuts with Salt:
- 100 calories of Roasted Almonds have 4.5 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese and 1.3 times more Phosphorus than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 4.7 times more Selenium and 139.2 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Peanuts with Salt contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.3 times more Omega 6 and 1.3 times more Fiber than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 1.9 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Dry Roasted Almonds as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.