Nutrient Comparison: Roasted Almonds VS Roasted Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Roasted Peanuts with Salt:
- 7 ounces of Roasted Almonds have 6.1 times more Vitamin B2 and 4.8 times more Vitamin E than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 2 times more Vitamin B1, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Roasted Peanuts with Salt:
- 7 ounces of Roasted Almonds have 4.6 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese and 1.3 times more Phosphorus than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 4.7 times more Selenium and 136.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Peanuts with Salt contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.3 times more Omega 6 and 1.3 times more Fiber than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 1.9 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per seven ounces.
- Both Dry Roasted Almonds as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.