Nutrient Comparison: Roasted Peanuts with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Peanuts with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Peanuts with Salt vs Oil Roasted Almonds:
- 7 ounces of Roasted Peanuts with Salt have 1.7 times more Vitamin B1, 3.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4 times more Vitamin B2 and 5.3 times more Vitamin E than Dry-roasted Peanuts with Salt.
- Both Dry-roasted Peanuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Peanuts with Salt vs Oil Roasted Almonds:
- 7 ounces of Roasted Peanuts with Salt have 2.3 times more Selenium and 410 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil Roasted Almonds contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Peanuts with Salt have 1.8 times more Saturated Fat and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per seven ounces.
- Both Dry-roasted Peanuts with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.