Nutrient Comparison: Roasted Peanuts with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Peanuts with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Peanuts with Salt vs Oil Roasted Almonds:
- 1 kilogram of Roasted Peanuts with Salt has 1.7 times more Vitamin B1, 3.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4 times more Vitamin B2 and 5.3 times more Vitamin E than Dry-roasted Peanuts with Salt.
- Both Dry-roasted Peanuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Peanuts with Salt vs Oil Roasted Almonds:
- 1 kilogram of Roasted Peanuts with Salt has 2.3 times more Selenium and 410 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil Roasted Almonds contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Peanuts with Salt has 1.8 times more Saturated Fat and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.4 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per one kilogram.
- Both Dry-roasted Peanuts with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.