Nutrient Comparison: Oil Roasted Almonds VS Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Spanish Peanuts:
- 1 kilogram of Oil Roasted Almonds has 5.8 times more Vitamin B2 than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 7.3 times more Vitamin B1, 4.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Spanish Peanuts:
- 1 kilogram of Oil Roasted Almonds has 2.7 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Zinc than Spanish Peanuts.
- While 1 kg of Raw Spanish Peanuts contains 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spanish Peanuts contain similar levels of Copper, Iron, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Spanish Peanuts contains 1.7 times more Saturated Fat and 1.3 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spanish Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one kilogram.
- Both Oil Roasted Almonds as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in one kilogram.