Nutrient Comparison: Oil Roasted Almonds VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Spanish Peanuts:
- 14 ounces of Oil Roasted Almonds have 5.8 times more Vitamin B2 than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 7.3 times more Vitamin B1, 4.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Spanish Peanuts:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Zinc than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spanish Peanuts contain similar levels of Copper, Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Spanish Peanuts contain 1.7 times more Saturated Fat and 1.3 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spanish Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Oil Roasted Almonds as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.