Nutrient Comparison: Oil Roasted Almonds VS Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Spanish Peanuts:
- 100 grams of Oil Roasted Almonds have 5.8 times more Vitamin B2 than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 7.3 times more Vitamin B1, 4.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Spanish Peanuts:
- 100 grams of Oil Roasted Almonds have 2.7 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Zinc than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spanish Peanuts contain similar levels of Copper, Iron, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Spanish Peanuts contain 1.7 times more Saturated Fat and 1.3 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spanish Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 grams.
- Both Oil Roasted Almonds as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 grams.