Oil Roasted Almonds VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Spanish Peanuts:
- 300 calories of Oil Roasted Almonds have 5.4 times more Vitamin B2 than Spanish Peanuts.
- While 300 kcal of Raw Spanish Peanuts contain 7.8 times more Vitamin B1, 4.6 times more Vitamin B3, 8.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Spanish Peanuts:
- 300 calories of Oil Roasted Almonds have 2.6 times more Calcium, 1.4 times more Magnesium and 1.4 times more Zinc than Spanish Peanuts.
- While 300 kcal of Raw Spanish Peanuts contain 1.9 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spanish Peanuts contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Spanish Peanuts contain 1.8 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spanish Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- Both Oil Roasted Almonds as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.