Oil Roasted Almonds VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Oil-roasted Spanish Peanuts with Salt:
- 300 calories of Oil Roasted Almonds have 8.8 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
- While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Oil-roasted Spanish Peanuts with Salt:
- 300 calories of Oil Roasted Almonds have 2.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.9 times more Selenium and 453.9 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- Both Oil Roasted Almonds as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.