Comparing Nutrients in 300 calories Oil-roasted Spanish Peanuts with SaltVS Almond paste
Weight per 300 calories
Oil-roasted Spanish Peanuts with Salt
51.8g
Almond paste
65.5g
Oil-roasted Spanish Peanuts with Salt have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Almond paste?
Oil-roasted Spanish Peanuts With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts with Salt vs Almond paste:
300 calories of Oil-roasted Spanish Peanuts with Salt have 3.1 times more Vitamin B1, 8.3 times more Vitamin B3, 9.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 6.2 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Oil-roasted Spanish Peanuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts with Salt vs Almond paste:
300 calories of Oil-roasted Spanish Peanuts with Salt have 2.2 times more Manganese, 2 times more Potassium, 1.4 times more Selenium and 38.1 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Calcium than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Almond paste contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Fat, 2.3 times more Saturated Fat, 2.4 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 25.2 times more Omega 3 and 3.5 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3