Almond Paste VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Almond paste vs Valencia Peanuts:
- 300 calories of Almond paste have 1.7 times more Vitamin B2 than Valencia Peanuts.
- While 300 kcal of Raw Valencia Peanuts contain 6.3 times more Vitamin B1, 7.3 times more Vitamin B3, 12.9 times more Vitamin B5, 7.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Valencia Peanuts:
- 300 calories of Almond paste have 3.5 times more Calcium than Valencia Peanuts.
- While 300 kcal of Raw Valencia Peanuts contain 2.1 times more Copper, 1.9 times more Manganese, 1.4 times more Selenium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Valencia Peanuts contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 24.8 times more Omega 3 and 2.8 times more Carbohydrate than Valencia Peanuts.
- While 300 kcal of Raw Valencia Peanuts contain 1.4 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Almond paste.
- Both Almond paste and Valencia Peanuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Valencia Peanuts provide inadequate amounts of Omega 3