Nutrient Comparison: Almond paste VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Valencia Peanuts:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2 than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 7.8 times more Vitamin B1, 9.1 times more Vitamin B3, 16 times more Vitamin B5, 9.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Valencia Peanuts:
- 14 ounces of Almond paste have 2.8 times more Calcium than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 2.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Almond paste.
- Both Almond paste and Valencia Peanuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 19.9 times more Omega 3 and 2.3 times more Carbohydrate than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.7 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Almond paste.
- Both Almond paste and Valencia Peanuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3