Nutrient Comparison: Valencia Peanuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Dried Beechnuts:
- 14 ounces of Valencia Peanuts have 2.1 times more Vitamin B1, 14.7 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Valencia Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Dried Beechnuts:
- 14 ounces of Valencia Peanuts have 62 times more Calcium, 1.7 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Potassium and 38 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 1.3 times more Saturated Fat and 4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 170 times more Omega 3 and 1.6 times more Carbohydrate than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3