Nutrient Comparison: Valencia Peanuts VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Peanuts versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Peanuts vs Dried Beechnuts:
- 7 ounces of Valencia Peanuts have 2.1 times more Vitamin B1, 14.7 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Valencia Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Peanuts vs Dried Beechnuts:
- 7 ounces of Valencia Peanuts have 62 times more Calcium, 1.7 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.1 times more Potassium and 38 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Peanuts have 1.3 times more Saturated Fat and 4 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 170 times more Omega 3 and 1.6 times more Carbohydrate than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.
- 7 ounces of Valencia Peanuts provide inadequate amounts of Omega 3