Nutrient Comparison: Almond paste VS Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Valencia Peanuts:
- 5 ounces of Almond paste have 1.4 times more Vitamin B2 than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 7.8 times more Vitamin B1, 9.1 times more Vitamin B3, 16 times more Vitamin B5, 9.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Valencia Peanuts:
- 5 ounces of Almond paste have 2.8 times more Calcium than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 2.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Almond paste.
- Both Almond paste and Valencia Peanuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 19.9 times more Omega 3 and 2.3 times more Carbohydrate than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 1.7 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Almond paste.
- Both Almond paste and Valencia Peanuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Valencia Peanuts provide inadequate amounts of Omega 3