Nutrient Comparison: Almond paste VS Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Valencia Peanuts:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B2 than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 7.8 times more Vitamin B1, 9.1 times more Vitamin B3, 16 times more Vitamin B5, 9.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Valencia Peanuts:
- 1 kilogram of Almond paste has 2.8 times more Calcium than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 2.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Almond paste.
- Both Almond paste and Valencia Peanuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 19.9 times more Omega 3 and 2.3 times more Carbohydrate than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 1.7 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Almond paste.
- Both Almond paste and Valencia Peanuts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Valencia Peanuts provide inadequate amounts of Omega 3