Nutrient Comparison: Spanish Peanuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Almond paste:
- 14 ounces of Spanish Peanuts have 8.2 times more Vitamin B1, 11.2 times more Vitamin B3, 15.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Vitamin B2 than Raw Spanish Peanuts.
- Both Raw Spanish Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Almond paste:
- 14 ounces of Spanish Peanuts have 2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Calcium than Raw Spanish Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.2 times more Energy, 1.8 times more Fat, 2.7 times more Saturated Fat, 3.1 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 19.9 times more Omega 3 and 3 times more Carbohydrate than Raw Spanish Peanuts.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3