Nutrient Comparison: Spanish Peanuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Dried Beechnuts:
- 14 ounces of Spanish Peanuts have 2.2 times more Vitamin B1, 18.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Dried Beechnuts:
- 14 ounces of Spanish Peanuts have 106 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 5.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Potassium and 1.7 times more Sodium than Raw Spanish Peanuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.2 times more Saturated Fat and 4.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 170 times more Omega 3 and 2.1 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3