Nutrient Comparison: Spanish Peanuts VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Peanuts versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Peanuts vs Dried Beechnuts:
- 7 ounces of Spanish Peanuts have 2.2 times more Vitamin B1, 18.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
- 7 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Spanish Peanuts vs Dried Beechnuts:
- 7 ounces of Spanish Peanuts have 106 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 5.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Potassium and 1.7 times more Sodium than Raw Spanish Peanuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Peanuts have 1.2 times more Saturated Fat and 4.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 170 times more Omega 3 and 2.1 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.
- 7 ounces of Spanish Peanuts provide inadequate amounts of Omega 3